Elias Shephard

By using yoga, meditation, plant medicine, kambo, breath work/pranayama and sound therapy the transformation of healing and

recovery started for Elias in 2013. Focusing on the integrated practice of both eastern and western healing modalities, along

with several trips to India, hundreds of hours of training and thousands in practice – Elias has been able to share the

experiences that have helped him heal and grow, touching thousands of hearts along the way. Breathwork literally saved his

life. Shephard always says ...

“We’re only able to hold space for others as we have been able to hold space for ourselves. My healing journey will never end

as it has endless layers of your doing it right. I’ve worked through a great deal and I’m excited to work through more. I have

developed my own style of mindfulness practices to guide others to find peace and ease within”.

Shephard doesn’t do what he does because it's the new fad or hot trend. As we all know, Breathwork has gone mainstream,

practiced by influencers and spiritual seekers alike. It took Elias a long time to step into this space and he’s grateful to finally

have stepped up to the plate for himself and the community at large. .

“Breathwork is life changing. Not only did it save my life but it has assisted in removing all the shit that was stacked on top

of my truth. Trust me, there’s more to unearth — I’m just getting started.”

Looking back, Elias suffered from drug and alcohol addiction. He used to overdose a lot. He was sick and tired of walking

into an EMERGENCY ROOM getting the look of disgust from people, as he already felt enough disgust for himself. He

didn’t need any help in that department. So Elias TOOK MATTERS INTO HIS OWN HANDS. He had already done

one yoga training, knew about restorative breathing and was aware that they use ice for heart attack patients to keep them

alive long enough to operate. So Elias started putting himself in ice baths and dropped into restorative breathing. He was

able to self soothe, lower his heart rate and keep it under control. This action saved his life, Elias finally stopped doing

research and development in drug use through these healing practices and god's will. Elias came to know firsthand how

powerful the ancient practice of PRANAYAMA IS.

“I cannot tell you how many transformations I’ve experienced as a facilitator, how many doors uncovered deeply rooted

traumas and allowed them to come to the surface and release. I’m so grateful to share this medicine with you. If you are

suffering there is a way out. Trust me I’m proof.”

Elias Shephard’s Breathwork is a powerful alchemical process that uses the breath to dive into and awaken inner wisdom.

This breathing technique, along with music specifically chosen to open the chakras and raise kundalini energy, enables our

male and female energy (ida and pingala) to rise - unlocking each chakra & tapping into the divine source of energy to align

with your true self. This helps you reconnect with the healer within, with the medicine we have always had, and remember

who you are. This tool for transformation and growth is very beneficial for releasing traumas and emotions that have been

stuck in the body. Old wounds and patterns can be released and transformed during this ceremonial process, empowering

the people who experience it to feel wholeness, healing, and transformation in their lives.

Elias’ shamanic breathing is a deeply experiential process that also brings meaning and purpose to our lives so we can receive

messages that guide us in our navigation of life. Through unconditional love, acceptance, and forgiveness for ourselves

along with compassion for the traumas, people, places and spaces we have outgrown, we can all live a life more authentically

rooted in gratitude and grace.